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Assortment of gut-healing foods like kimchi, yogurt, and berries on a rustic table.

The 10 Best Foods to Restore Gut Health Naturally (Backed by Science)

By James On June 3, 2025 · Add Comment
Introduction Your gut does more than digest food—it houses 70% of your immune system, affects your mood, and plays a critical role in nutrient absorption. When your gut is imbalanced, you may experience symptoms like bloating, fatigue, skin issues, or even brain fog. Luckily, nature provides powerful foods that can help heal and restore your [...]
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