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Assortment of gut-healing foods like kimchi, yogurt, and berries on a rustic table.

The 10 Best Foods to Restore Gut Health Naturally (Backed by Science)

By James On June 3, 2025 · Add Comment
Introduction Your gut does more than digest food—it houses 70% of your immune system, affects your mood, and plays a critical role in nutrient absorption. When your gut is imbalanced, you may experience symptoms like bloating, fatigue, skin issues, or even brain fog. Luckily, nature provides powerful foods that can help heal and restore your [...]
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unhealthy gut signs

10 Signs of an Unhealthy Gut and How to Heal It Naturally

By James On May 29, 2025 · Add Comment
10 Signs Your Gut Health Is Out of Balance and What to Do About It As a naturopath working with many patients with various digestive issues, I often hear things like “I guess bloating is just part of aging,” or “I’m always tired, even when I sleep well.” More often than not, the root of [...]
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Gut toxicity

The dangers of gut toxicity

By James On October 10, 2022 · Add Comment
A universe of life The volume of organisms present in the typical human gut is staggering – between 10 and 100 trillion microbial cells form this diverse ecosystem within our bodies. When they are balanced and working in concert, they provide a wide range of benefits that keep us healthy and happy. These benefits include [...]
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The Top 5 Supplements for Gut Healing

The Top 5 Supplements for Gut Healing

By James On March 4, 2020 · Add Comment
With so many acute and chronic gut issues prevalent in our society today, it pays to know the best supplements to both soothe and heal an inflamed and damaged gut. These are my top 5 supplements to help repair gut tissue. And always remember that symptom relief is only the first step on the healing [...]
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