James Marr Naturopathy
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Post Workout Power Shake Recipe

By James On February 16, 2015 · Add Comment
Regular exercise is one of the aspects of my health I try to be consistent with. A beer may pass my lips on a hot summer afternoon. A crispy slice of pizza will very occasionally mysteriously find its way into my mouth. I probably get stressed over small unimportant things far more often than I [...]
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Sardine Super Food Spread

By James On January 22, 2015 · Add Comment
Sardines are probably one of the most nutritious foods you can eat, but the problem is finding a way to make the little fellas taste good. This recipe has become a staple in our household. We always make sure we have the ingredients on hand to whip up a batch when in a pinch, and [...]
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The many benefits of slow cooking

By James On January 12, 2015 · Add Comment
Time is a precious resource in my world. From the moment I wake up (or more often from the moment a set of small lungs down the hallway wake me up!) to the moment I gratefully rest my head on the pillow at night, my day screams past faster than a formula 1 race car. [...]
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How to make Bulletproof coffee

By James On November 27, 2014 · Add Comment
Hi all, Well it’s all the rage with coffee aficionados and health fanatics, and if you do it properly there’s no going back to that boring flat white! Bulletproof coffee is basically black coffee blended with unsalted butter and MCT oil (produced by refining coconut oil), with the health benefits of sustained energy without the [...]
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Super yummy home made ice cream

By James On November 25, 2014 · Add Comment
Have you ever read the ingredients list on tubs of ice cream at the supermarket. It becomes frighteningly clear that most commercial varieties of this delicious desert (or breakfast if you are so inclined!) have far more sinister items contained within than just frozen cream. There are a number of chemical thickening agents, artificial flavors, [...]
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Concrete Jungle Juice

By James On November 25, 2014 · Add Comment
This is a great pick-me-up juice that can really satisfy those hunger cravings throughout the day. Start by adding 1 teaspoon of chia seeds and 1 tablespoon of psyllium husks to about 100ml of water in a glass.  Put this aside while you prep the following ingredients. Add the following to a blender: 1 tablespoon [...]
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