Healthy Butter Chicken recipe

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Healthy Butter Chicken recipe

By James On February 28, 2020 · Add Comment

Cooking meals for two kids under the age of 10 can be a real challenge – tastes seem to change on a daily basis! However this recipe continues to be a family favourite. It’s one of the few dishes that the kids polish off (and sometimes even ask for second helpings – gasp). As an [...]

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The Ultimate Breakfast Smoothie

By James On February 20, 2020 · Add Comment

Breakfast can be a rush – why not do your body a favour and start the day on the right foot with this nutrition packed breakfast smoothie!

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Healthy sourdough bread for optimal gut health

Sourdough vs regular bread

By James On January 10, 2019 · Add Comment

You know, bread has copped it’s fair share of flak over recent years. Diets such as the paleo diet and the ketogenic diet have vilified bread and all grain based foods as evil incarnate – be sure to wear a necklace of garlic cloves and carry a bottle of holy water if even entering into [...]

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‘Tis the season to…heal your gut!

By James On December 15, 2015 · Add Comment

Christmas is upon us, which unfortunately for most adults means one thing – stress! The rush to complete the purchase of those last few Christmas presents, the inevitable overindulgence at multiple pre-Christmas celebrations, the pressure of work deadlines as the end of the year looms. Stress wreaks havoc on our health, and often the organ [...]

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Gut healing for kids

By James On July 14, 2015 · Add Comment

There is more and more science validating the ancient naturopathic principle ‘It all comes back to the gut’. Restoring the integrity of our digestive system is crucial in the process of reclaiming health for so many disease sufferers, and for all of my adult patients suffering from leaky gut I have a healing protocol that does [...]

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The best probiotics for restoring the Microbiome

By James On June 19, 2015 · Add Comment

Gut health is all the rage, and it seems every supplement company has jumped on the probiotic bandwagon. However while supplemental probiotics are great for short-term immune modulation and ‘crowding out’ pathogenic bacteria, they will not sufficiently restore a diverse and healthy microbiome in the long run. This is due to the fact that (a) [...]

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Home made flu brew

By James On June 9, 2015 · Add Comment

With two young kids, one of which attends preschool a few days a week (or the snot factory as I like to call it), our home has definitely entered the cold and flu season. In addition to the obligatory cod liver oil, echinacea and olive leaf that is regularly dosed, I like to use a [...]

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Super soup

By James On May 28, 2015 · Add Comment

As the weather gets colder, it’s time to cook up all those warming foods that nurture and nourish us through the winter. Stews, pies and especially soups become an antidote to the chill. This is my favourite soup recipe – delicious, warming, and very nutritious. And also really really easy. Ingredients 8-12 cups of mixed [...]

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Spiced hot chocolate

By James On May 26, 2015 · Add Comment

With the cooler weather taking hold, I’ve been experimenting with variations on the theme of hot chocolate. This recipe is my all time favourite – and it’s good for you as well. The cacao provides quality antioxidants, the coconut milk provides medium chain triglycerides (excellent for increasing your metabolism), cinnamon is excellent for balancing blood [...]

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Chicken liver pate recipe – a true superfood

By James On May 7, 2015 · Add Comment

Liver is arguably one of the most nutrition dense foods you can eat. It is chock full of Iron, Potassium, Magnesium, Zinc, B vitamins, and the fat soluble vitamins A, D, E and K. Although the incorporation of liver into regular meals has largely become a thing of the past in Western cultures (to the [...]

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