5 causes of insomnia and what to do about it

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5 causes of insomnia and their solutions

5 causes of insomnia and what to do about it

By James On February 12, 2019 · Add Comment

It’s a horrible feeling – lying wide awake in the middle of the night, desperately trying to fall asleep. It’s been hours, every tick of the clock is haunting you, you want to scream out in frustration, but you still can’t make your body drift into slumber. There’s a reason sleep deprivation is used as [...]

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