James Marr Naturopathy
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The Cholesterol Myth

By James On January 20, 2015 · Add Comment
If I took a stroll down a busy city street today and asked 100 people what comes to their minds when I mention the word ‘cholesterol’, I doubt many of the answers would be positive. For most people, cholesterol is thought of as a harmful substance in their body that can cause heart disease and [...]
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Intermittent fasting

By James On December 12, 2014 · Add Comment
Although I endeavor to live a balanced and healthy life, and generally manage to maintain what I consider to be a fairly good standard of vitality from day to day, I know that my physiological ‘Achilles heel’ is my gut. From having chronic IBS in the past, I know that my gut is always the [...]
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Chronic Fatigue Syndrome

By James On December 11, 2014 · Add Comment
It wasn’t that long ago that to proclaim the existence of ‘Chronic Fatigue Syndrome’ would have prompted the retort “it’s all in your head” in both medical and social settings. It was even given the unflattering nickname ‘Yuppie Flu’ to underline this inherent disbelief of it being anything more thanĀ a whining of the well-to-do in [...]
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Why heirloom fruit and veg is better for your health

By James On December 8, 2014 · Add Comment
Nearly 2,500 years ago, the Greek physician Hippocrates proclaimed “Let food be thy medicine and medicine be thy food” and at the time this was certainly a fundamental truth that all could benefit from adhering to. However as the decades and centuries have passed, and as techniques of farming and plant cultivation have become increasingly [...]
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Coeliac disease and non-coeliac gluten sensitivity

By James On December 2, 2014 · Add Comment
Browse any supermarket aisle these days and you’ll see a multitude of products offering the latest in what is considered ‘healthy’ food. These can include many brightly listed ‘free froms’ including: Free from artificial colours Free from artificial preservatives Free from artificial sweeteners Free from added sugar However by far the most popular ‘free from’ [...]
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