James Marr Naturopathy
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Why heirloom fruit and veg is better for your health

By James On December 8, 2014 · Add Comment
Nearly 2,500 years ago, the Greek physician Hippocrates proclaimed “Let food be thy medicine and medicine be thy food” and at the time this was certainly a fundamental truth that all could benefit from adhering to. However as the decades and centuries have passed, and as techniques of farming and plant cultivation have become increasingly [...]
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Concrete Jungle Juice

By James On November 25, 2014 · Add Comment
This is a great pick-me-up juice that can really satisfy those hunger cravings throughout the day. Start by adding 1 teaspoon of chia seeds and 1 tablespoon of psyllium husks to about 100ml of water in a glass.  Put this aside while you prep the following ingredients. Add the following to a blender: 1 tablespoon [...]
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Stress grrrrrr

By James On November 25, 2014 · Add Comment
Unless you’re sitting on a mountain top somewhere calmly contemplating the wonder of the universe as you send radiant compassion to all living beings, this post is for you. Why? Because apart from a few rare fully enlightened souls in this world, all of us are painfully familiar with stress.  You know, that persistent feeling [...]
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Tabata terror!

By James On November 25, 2014 · Add Comment
You’ve all heard it before: “Just 20 minutes of exercise per day is all you need to stay fit and healthy”. Personally, to find 20 minutes in my day to do anything for myself other than maintain an acceptable level of hygiene can be a challenge. So if I do find that time then I [...]
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