James Marr Naturopathy
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Progesterone deficiency and the adrenal connection

Low progesterone and cortisol steal

By James On March 7, 2019 · Add Comment
The link between PMS and the adrenals One of the most common symptoms of PMS is irritability in the week or so leading up to a period. This is generally an indication of a sharp decline in progesterone levels, a hormone that helps soothe the nervous system and decrease inflammation. There also tends to be [...]
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Adrenal fatigue and sleep deprivation

Tired all day but struggling to fall asleep at night? Here’s why

By James On January 15, 2019 · Add Comment
One of the most confusing symptoms that my patients encounter is the feeling of draining fatigue that worsens through the day (inevitably resulting in a 3 o’clock caffeine and sugar hit), followed by an inability to actually fall asleep when their head hits the pillow at night. What the?? Shouldn’t increasing fatigue through the day [...]
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