James Marr Naturopath Central Coast
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Low B12 and its role in degenerative disease

By James On January 30, 2018 · Add Comment
B12 deficiency
What if I told you that for a large number of degenerative diseases and conditions which are currently considered difficult to treat by conventional medicine, there can be a simple nutrient deficiency as the primary cause. These diseases and conditions may include dementia and Alzheimer’s, depression, cardiovascular disease, ADD and ADHD, autism, and many auto [...]
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Understanding pyrrole disorder

By James On June 15, 2017 · Add Comment
Pyrrole disorder
Pyroluria (or mauve factor) is a metabolic disorder in which the liver overproduces molecules called ‘pyrroles’. These pyrrole molecules are a normal by-product of haemoglobin synthesis, however in this case the over-production can lead to a deficiency of key nutrients including zinc, B6, magnesium and omega 6 essential fatty acids. These nutrient deficiencies may manifest [...]
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Small intestinal bacterial overgrowth and its causes

By James On April 4, 2017 · Add Comment
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Wilson’s syndrome and undiagnosed hypothyroidism

By James On January 17, 2017 · Add Comment
Wilson's Syndrome
The thyroid gland is often described as the master controller of your metabolism. It is responsible for orchestrating the fine balance of energy production in your cells, as well as overseeing many aspects of growth and cognitive development. When the thyroid struggles to meet the demands of the body, many signs and symptoms of dysfunction [...]
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How to make Kombucha

By James On February 8, 2016 · Add Comment
How to make Kombucha
If I asked you to sample a fermented tea beverage made with the assistance of a sugar consuming symbiotic colony of bacteria and yeast, you’d probably look at me with deep suspicion (or disgust) and walk away. However this delicious drink commonly called Kombucha packs a powerful hit of probiotic goodness in each bubbly mouthful. [...]
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The importance of fermented foods in a healthy diet

By James On February 2, 2016 · Add Comment
Sauerkraut
Gut health – it’s all the rage these days, and not without good cause. Our gastrointestinal tract is an amazing piece of anatomy that mediates the delicate interplay between our outer and inner environment. It absorbs nutrients, eliminates toxins, and samples every piece of organic and inorganic matter that passes through it to determine the [...]
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Natural remedies for high blood pressure

By James On January 14, 2016 · Add Comment
blood-pressure-1006791_1280
Hypertension is one of the most commonly encountered health issues in the Australian heath care system, using up to 11% of allocated government health expenditure. It is however less of a stand-alone issue, and much more a sign of significant health problems lurking beneath the surface. Properly addressing high blood pressure involves dietary and lifestyle [...]
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‘Tis the season to…heal your gut!

By James On December 15, 2015 · Add Comment
Xmas jellies lg
Christmas is upon us, which unfortunately for most adults means one thing – stress! The rush to complete the purchase of those last few Christmas presents, the inevitable overindulgence at multiple pre-Christmas celebrations, the pressure of work deadlines as the end of the year looms. Stress wreaks havoc on our health, and often the organ [...]
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Adrenal fatigue and digestive dysfunction

By James On November 17, 2015 · Add Comment
work-management-907669_1280
One of the key principles in the practice of Naturopathy is to find the underlying cause of the health issue at hand. A patient that comes to see me with digestive disturbance will be ill served by the simple prescription of laxative herbs to ease their constipation. This is what is commonly referred to as [...]
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The one supplement I take every day

By James On October 20, 2015 · 3 Comments
vegetables-752153_1280
By now everybody should know the importance of eating a variety of fruit and especially vegetables. Every health condition can be improved through the addition of at least 5 serves of veg and 2 serves of fruit every day, especially those chronic diseases that have become such a regular feature of our modern lives. Diabetes, [...]
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